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Raspberry Coconut Granola Cups
Bring in the spring vibes with our Raspberry Coconut Granola Cups, ideal for sharing or even as a quick treat! -
Jammie Dodger Baked Oats
Indulge in a delicious dessert that's a spring favourite, Jammie Dodger Baked Oats! -
Our top sleep picks 🌙💤
2024 is all about perfecting our bedtime habits and sleep routines. In this blog, we'll dive into our top sleep picks... -
Starting The Year Off With Functional Mushrooms
Functional mushrooms caused a trend storm in 2023, and we think they deserve a worthy place as a staple ingredient in everyone's wellness routine. -
Peak Supps Christmas Gift Guide
Needing some gift-buying inspo this festive season? -
Can Chamomile Tea Help With Sleep?
Ever wish there was a tea that could help you unwind at night? Chamomile tea may be the one for you! -
How to up-level your sleep routine
We've spoken about the benefits of early mornings and having a morning routine, but behind every great early morning routine, is a great nighttime routine. The benefits of getting a good night's sleep go without mention. In this blog, we'll discuss some tips on what makes a great nighttime routine. -
Autumn Wellness Starter Pack
October is here, and it officially feels like autumn.To fully embrace the new season, we thought we'd put together some autumn wellness ideas that you can try on a quiet day. -
The Wellness Hype: Cold Therapy
If you're into the world of wellness, you've probably heard of the term 'cold water therapy' by now. In this blog, we'll do a deep dive (excuse the pun) into what this current trend is all about! -
Why we love organic royal quinoa
Are you looking for a new healthy dish that you can add to your recipe book? we have a recommendation for you... Organic Royal Quinoa! -
Our Current Favourite Wellness Trends
Social media trends tend to come and go within the blink of an eye, but when it comes to health & wellness, you know we're all for it!Let's talk about some of our favourite health and wellness trends of 2023... -
Why our coconut buckets are a MUST have!
We already know what you're thinking... why would I want a 10-litre coconut oil tub?Now, of course, it isn't a necessity, but we want to give you a few reasons why you may want to invest in this all-natural, multi-purpose product. Trust us, it's worth it! -
It's Salad Season - Top salad recipes and tips for this summer
Hello, summer! (oh how we've been waiting so patiently for you) Our favourite season, and you know what that means - alfresco! Salads and BBQ's outside. Salads are essential in this heat. Having a BBQ, evening date, lunch on the go, a salad is the answer! They can bulk up a small meal or be a big meal that's why salads are the go-to meal for... -
What's all the fuss about? The Health Benefits Of Taurine
Let's take a look at the health benefits of Taurine. When a supplement has the likes of Ladbible and BBC talking, you know something big is happening.